Food In Focus — superfood smoothie RSS

 What's the point in living to 100 unless I I can reach this goal with great cognitive health and awareness? 

As part of the food-as-medicine approach I started taking ViraOne Chocolate Chaga Good Stuff which is an organic dry powder which contains chaga mushroom, raw cacao, plant-based protein and vegetables. I consume GoodStuff either as a smoothie or as a morning coffee replacement.

What Does Science Say About Superfoods?  In a blog post by Harvard’s School of Public Health Superfoods or Superhype, they conclude: “There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.”