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Food In Focus — superfood RSS




Are Superfood Smoothies Healthy?

What Does Science Say About Superfoods?  In a blog post by Harvard’s School of Public Health Superfoods or Superhype, they conclude: “There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.” 

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