Food In Focus — superfood RSS

 What's the point in living to 100 unless I I can reach this goal with great cognitive health and awareness? 

What Does Science Say About Superfoods?  In a blog post by Harvard’s School of Public Health Superfoods or Superhype, they conclude: “There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.”